Coastal Living: How Seaside and Green Spaces in Alibaug Boost Your Health

By Lodha

A home is more than just four walls- it includes the surrounding landscape, its flora and fauna, and how it affects your well-being. While living in bustling metropolises allows you to access various opportunities, the densely populated location can take a toll on your mental and physical health. Alibaug allows you to straddle the two worlds easily and nurture your ambition without compromising your well-being. Here are the various ways in which Alibaug’s proximity to the sea and green cover can help you live a long and healthy life:

Better Air Quality: Improve Your Wellbeing with Each Inhale

Today, it is common to switch on the news and see headlines about the deteriorating air quality in numerous Indian cities and the toll it takes on residents’ health and well-being. In sharp contrast, Alibaug’s air quality is free from urban pollution, largely caused by industrialisation and incessant traffic and the town’s AQI clocks in at 108, which is 60-70 points lower than that of most Indian urban cities. Living in Alibaug allows you to breathe clean and pure air rich in negative ions. Studies have shown that coastal breeze positively impacts serotonin levels, improving mood and alleviating stress. Additionally, the salty seaside air also cleanses and detoxifies the respiratory system, allowing you to inhale more oxygen. All in all, it is safe to say that compared to other urban sprawls, Alibaug is a breath of fresh air.

Encourages Physical Activity: Stretch Your Muscles at Your Leisure

Nestled along the Konkan coast, Alibaug is home to some of Maharashtra’s best beaches. You can head to the beautiful Kashid Beach and engage in water sports in Alibaug amidst the white sand and crystal-blue waters. While Mandwa Beach is renowned for its parasailing and paddleboarding services, Awas Beach is the perfect place to engage in a quick yoga session or go for an ambling stroll. Living in a luxurious beachfront villa allows you to access Alibaug’s pristine beaches at your convenience. A home in Alibaug lets you make the most of private stretches of land where you can indulge your inner athlete and play all kinds of sports. With so many avenues for you to exercise your muscles, play your favourite sports, or even luxuriate in the great outdoors, your physical health is bound to improve. Whether you are raising young children or looking after the elderly in your family, Alibaug has plenty of spaces for every member of your family to exercise in the lap of nature.

Improved Immunity and Sleep: Precious Commodities for a Long Life

In a post-pandemic world, the immune system has become a topic of great discussion, and with good reason. Your body’s natural protection against illnesses, your immune system does a lot of work in keeping you healthy. Instead of living in a large urban city, where factors outside your control affect your holistic health, you can revel in the healing balm of nature in Alibaug. Living in Alibaug, near the seaside, can help you keep your immune system strong and functioning optimally. Coastal spaces are flooded with ample sunlight and provide your body with much-needed vitamin D. Regularly exposing yourself to vitamin-rich sunlight can strengthen your bones and immune system. Living by the sea also helps you enhance the quality of your sleep. As you listen to the soothing sounds of waves crashing on the shore, breathe in clean air, and experience your stress levels drop, you can easily fall into a deep and restorative sleep.

Experience Mindfulness and Relaxation: Break Free from Daily Stressors

Alibaug is a quiet coastal town where you can indulge in slow and mindful living. As a result, you can experience each moment to the fullest and imbue every social interaction with mindfulness. Alibaug’s scenic beauty, from the sweeping beaches to the dense forests, invites you to introspect. Whether through meditation or immersing yourself in nature, you can find greater purpose and an inner calm. Spending time in Alibaug’s green spaces, surrounded by verdant trees and forested areas, can reduce cortisol (a stress hormone) and help you feel more centred and clear-headed.

Find Balance: Prioritise Your Mental Wellbeing

Your overall life in Alibaug, right next to the sea, sandy beaches, green spaces, and surrounded by fresh air, contributes towards improving your mental health. Alibaug’s environment can help reduce anxiety levels and help manage depression. The town is also peppered with world-class spas and wellness centres where you can get massages, soak in the sauna, and receive different therapeutic services to unwind and destress. Alibaug’s wellness centres and spas offer a range of modern therapeutic massages, treatments rooted in Ayurveda, curated wellness packages, and more. You can lay back, relax, and feel the tension seep from your body in complete privacy.

Surrounded by a natural landscape that boosts your mental, physical, and spiritual health, Alibaug is the perfect place to build a long & healthy life.

SOURCE:

Does living by the coast improve health and wellbeing? - PubMed